Introduction to Cleaning Your Lungs
You might consider cleansing your lungs or the term we used lung cleanse improve your lung function and overall health as you continue to go smoke free.
Smoking will damage your lungs, and it can take years or decades for heavy smokers to recover their lung function. Fortunately, for recent ex-smokers, there are a lot of things you can do to help your lungs recover.
In this article,
we’ll discuss what lung cleansing is, why it’s important, and some science-backed methods you can try at home to gently cleanse your lungs.
To enjoy the glow of good health, you must exercise.
What is a Lung Detox/Cleanse?
The term ‘lung cleanse’ describes a detox regime for your lungs to improve their function.
An effective lung cleanse encourages your body to heal after damage, creating a healthy environment for your lungs, allowing them to naturally recover as quickly as possible.
Why is it Important to Cleanse the Lungs?
Lungs are highly adapted to filter oxygen out of the air, allowing it to enter our bloodstream and sustain us.
Oxygen is essential for survival, required for basic cellular functions and survival processes. So it is best to do lung cleanse.
The problem is, our lungs haven’t evolved to handle the high levels of pollutants that city dwellers, industrial workers and smokers experience. Exposure to these fumes leads to reduced lung function and health.
What you can do the improve and clean your lungs is to dehumidify, avoid synthetic scents, avoid polluted areas, lung percussion, stop smoking, exercise, and stay hydrated. You can check more details below on how to improve your lungs.
Just like our digestive system, skin, and teeth, we must make sure our lungs are nourished and provided with the best environment possible, so we can experience good health as we call it lung cleanse.
Ways to Cleanse the Lungs
There are a lot of things you can do to cleanse the lungs and improve your lung function:
Research has shown that living or working in a damp or mouldy environment will reduce lung cleanse function . Use a dehumidifier at home to collect excess moisture in the air, use an extractor fan whilst cooking, and open a window when you shower.
Avoid synthetic scents and cleaning products
Synthetic scents and cleaning products often contain lung cleanse irritants . Although it might be nice for your home to occasionally smell of bleach, air freshener, incense, or essential oils, long-term exposure to all of these substances is known to harm your lungs. It’s best to keep use of these substances to an absolute minimum.
Avoid polluted areas
For a real detox, spend time somewhere with a good air quality index (AQI), away from industrial centres where air is pure and unpolluted. You can monitor your local air quality index by checking online at https://waqi.info/. AQI changes hourly – if you live in a city, your AQI will worsen during rush hour.
Lung percussion and deep coughing
Lung percussion and deep coughing are techniques to clear excess mucus. If you have a build up of phlegm that you are finding difficult to clear, you might benefit from these drug-free methods of lung clearance.
Two technique to clear excess mucus
– Sitting up or lying down, avoiding the spine and breastbone, firmly pat (like clapping) your chest area up and down. Continue on your sides and back – ask someone else to do this on your back if necessary. Lung percussion helps loosen excess mucus, allowing you to cough it up and clear it faster.
– Uncontrolled coughing irritates and inflames your lungs, but deep coughing can help lung clearance, loosening mucus deep in your lungsi.
Sitting down and leaning forward a little, breath in through your nose. As you exhale, make two or three short, sharp coughs with your mouth slightly open. Inhale gently through your nose to avoid uncontrolled coughing. Remember to be gentle – if it hurts, stop immediately.
Smoking will harm your lungs, the best thing you can do for your lungs is quit and do lung cleanse. Try nicotine replacement therapies if you cannot go cold turkey.
Keeping yourself hydrated will keep mucus membranes in your lungs cleanse at optimum function. Hydration also thins mucus, meaning it is easier to clear.
Light, regular cardiovascular exercise (jogging, cycling) will dramatically improve your lung function by strengthening yourrespiratory muscles. With improved lung function and fitness, you can expect to see great improvements in your overall health.
Risks and Warnings
There is almost no research on the use of specific lung cleanse products and how effective they are. It’s best to avoid using anything advertised as ‘lung cleansing’ or lung cleanse other than a dehumidifier, as it could prove more harmful than good.
If you are interested in taking further steps to cleanse your lungs/lung cleanse, it’s best to consult your doctor.
There are several things you can do to help lung cleanse and encourage recovery after you’ve quit smoking. Most lung detox techniques begin with prevention. The best ways to improve lung function long term are exercising, and paying attention to the air quality around you.
To enjoy the glow of good health, you must exercise.
References you can check:
“Mould, damp and the lungs”
Breathe (Sheffield, England) vol. 13,4 (2017): 343-346.
Mucosal symptoms Elicited by fragrance products in a population‐based sample in relation to atopy and bronchial hyper‐reactivity.
J. Elberling A. Linneberg A. Dirksen J. D. Johansen L. Frølund F. Madsen N. H. Nielsen H. Mosbech. Volume 35, Issue 1 January 2005 – Pages 75-81 https://www.ncbi.nlm.nih.gov/pubmed/15649270
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